Health training at Qalandia Women's Center

Date: 2025-07-13

The Caira Organization for Community Development conducted a distinguished health training on "Osteoporosis: Causes, Prevention Methods, and Daily Habits to Maintain Bone Health," in collaboration with the Qalandia Women's Center. Trainer Marina Zayed provided valuable information, including:
✔️ The causes of osteoporosis and factors that increase the risk of developing it.
✔️ Prevention methods, including the importance of physical activity and regular checkups.
✔️ Foods rich in calcium and vitamin D, which promote bone health.
✔️ Simple daily habits that can be followed to strengthen bones and prevent osteoporosis.